The diary uses standard nutritional data per 100g or per serving for common foods. Accuracy depends on using comparable serving sizes — for best results, weigh your food and select the closest matching item. For precise medical dietary tracking, consult a registered dietitian.
Does my food data get saved?
Yes — all your meal logs, goals, water intake, and weight entries are saved automatically in your browser's local storage. Your data never leaves your device and is completely private.
Can I add foods not in the database?
Absolutely. Use the 'Enter custom food' option in any meal section to add any food with your own calorie and macro values. These custom entries are added to that day's log immediately.