Tool Suite

Mental Health
& Wellbeing Tools

Free journals, trackers, and exercises for anxiety, stress, mood, sleep, CBT, and everyday mental wellbeing.

17 free tools

0 accounts needed

100% browser-based

🔍

🌿 Everyday Wellbeing

4 tools

Gratitude Journal

Daily gratitude prompts with streaks, mood connection, and monthly reflection

Self-Care Checklist

Personalised daily, weekly, and monthly self-care habit generator

Meditation Timer

Customisable silent timer with bowl bell sounds for any meditation practice

Sleep Noise Generator

White, pink, brown, and rain noise for sleep, focus, and relaxation — no download needed

😮‍💨 Stress & Anxiety

4 tools

Guided Breathing Tool

Box breathing, 4-7-8, and calm breathing patterns for anxiety and stress relief

Daily stress log with 1–10 scale, trigger notes, and weekly trend chart

Anxiety Journal

Structured writing prompts to untangle anxious thoughts and find relief

Panic Grounding Tool

5-4-3-2-1 sensory grounding technique for panic attacks — calm in under 5 minutes

📓 Mood & Thought Journals

4 tools

Mood & Anxiety Journal

Daily mood tracker with guided reflective prompts and weekly pattern view

Social Anxiety Journal

CBT-based writing prompts for social anxiety and building confidence in social situations

Structured prompts to understand, process, and de-escalate anger patterns

CBT Thought Record

Identify cognitive distortions and reframe unhelpful thoughts — core CBT technique

📋 Assessments & Quizzes

3 tools

Burnout Self-Assessment

Measure burnout across energy, cynicism, and effectiveness — 12 validated questions

ADHD Self-Screener

Adult ADHD symptom checklist using validated criteria — a starting point, not a diagnosis

Relationship Health Quiz

30-question assessment covering communication, conflict, trust, and emotional connection

🌱 Recovery & Sleep Tracking

2 tools

Sobriety Tracker

Days sober counter, milestone celebrations, and daily recovery journal

Sleep Debt Tracker

Track cumulative sleep deficit and get personalised recovery bedtimes

Journal Prompt Generator

100+ prompts across 9 categories — gratitude, anxiety, self-discovery, and more